In therapy you will find the pathways to conquer low self-esteem:

1. Overcome negative attitudes and patterns of behavior.

2. Care for and nurture yourself.

3. Cultivate assertiveness skills.

4. Develop a support network and intimacy.

5. Develop personal boundaries.

6. Expand emotional self-expression.

7. Develop realistic self-talk and positive affirmations for low self-esteem.

8. Cultivate personal goals and a sense of accomplishment .

Causes of Low Self-Esteem